What Clients Say
“I've dealt with chronic muscle pain for over 30 years, and Heidi knew how to read my body and focus on what I needed right away. She is an incredibly unique bodyworker who uses a variety of tools, and she helped me to reorchestrate my body. After so many years of suffering, it is incredible to work with someone who is so intuitive and gets results immediately!”
- Gentry Bronson, Surfer, Swimmer, Writer and Owner of GB Media & Creative
Bodywork
Neuro-Muscular Therapy is a bodywork practice that uses Trigger Point Therapy, Energy Muscle Techniques, Thai Bodywork, and Neuroscience insights to treat and hack the nervous and muscular systems to restore pain-free movement and eliminate pain at the source. I am a Coaching The Body Practitioner trained by Chuck Duff in Chicago, am also a licensed massage therapist #LA8905, and Compassion Key practitioner.
The Compassion Key work is a simple yet powerful system for healing the inner child, clearing trauma, and bringing our heart and soul’s deepest desires into form.
Aqua Bodywork, this bodywork happens in a salt water pool as the client wears a nose pinch and floaties! It is the ultimate relaxation and gentle stretching massage. I created this for my cancer clients but it’s really for anyone who just wants to check-out or tune-in, floating on clouds.
“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”
- Bessel van der Kolk, The Body Keeps the Score
Pilates
The process depends on your body. We start by going real slow, learning how to breathe, engaging and stretching muscles correctly to create great posture and a powerful core. Once this mind-body, breath-core connection is there — then only then — we grow and evolve creating stability, strength, and stamina. My mission is always to get you strong and out of pain. Using the springs makes engagement safe as it dynamically changes the structure and mobility of your body. I am a Comprehensive Classically trained instructor by REAL Pilates in New York and am also trained in Baptiste Power Yoga.
"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."
"Change happens through movement and movement heals."
- Joseph H. Pilates
Art
Healing bodies has been so fulfilling that my art career took a detour. I am an artist always and forever. My creation now is taking anatomy into functional movement. Oh and I learned woodworking and welding to build our future --- I built my own pilates equipment!
I have been dreaming of my next series of art spiraling around the theme of the sacred divine empowerment of the organic spirit and soul. But as for now I will host weekend workshops and we will come together to learn the process to create original batik paintings, hand-beaded, leather, or wooden earrings, work with clay, printmaking, figure drawing, watercolor, paint, photography, graphic design, and make random creative projects we dream of. Using our original drawings, image books, Illustrator and Photoshop to create our designs. I have a BA in Fine Art, AS in Graphic Design, created a few series of art and a human, and have taught talented art for years!
“Art washes away from the soul the dust of everyday life.”
- Pablo Picasso
PRIVATE PILATES SESSION
For 55 minutes, we will use apparatuses such as the reformer, cadillac, mat, wunda & electric chairs, pedi pole, spine corrector, & ladder barrel to transform your mind and body connection!
NEURO MUSCULAR BODYWORK
For 90 minutes, or more this therapy uses Trigger Point Therapy, Energy Muscle Techniques, Thai Bodywork, and Neuroscience insights to treat and hack the nervous and muscular systems to restore pain-free movement and eliminate pain at the source.
AQUA BODYWORK
For 55 minutes enjoy this bodywork in a saltwater pool and have the ultimate relaxation getting stretched and moved in water.
COMPASSION KEY SESSION
Having anxiety, fear, ruminating thoughts, body pain, stuck trauma, etc.? For 90 minutes, lets go on a journey to heal your inner child with some compassion so you can live your best life in love and light.
GET IN TOUCH
Call but leave text: Tel: 985 - 226 - 8556